YOUTH PROGRAMS

Youth Program 02.jpg

Designed to build a strong foundation of athletic and motivational skills that apply in and out of the gym, our Youth Programs help develop coordination, agility, speed and strength. Combat the negative impact of screen time with the positive influence of fitness.

Thanks for submitting!

THE PROGRAM

Train, learn and grow. Our Youth Classes go further than physical fitness. Participants also develop interpersonal skills under the mentorship of a certified Youth Coach.

plus.png

BENEFITS

Train, learn and grow. Our Youth Classes go further than physical fitness. Participants also develop interpersonal skills under the mentorship of a certified Youth Coach.

CLASSES

Focus on coordination, speed, agility, strength and other performance benefits while having fun in a range of specialized Youth Classes

svgexport-1.png

YOUTH BOXING

Learn basic boxing skills and techniques. Class includes cardio calisthenics, shadow boxing, bag work and basic self-defense.

plus.png
svgexport-3.png

YOUTH HIIT

Boot camp for kids! Focus on dynamic full body movements that build coordination, athletic ability and confidence.