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YOUTH PROGRAMS

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Designed to build a strong foundation of athletic and motivational skills that apply in and out of the gym, our Youth Programs help develop coordination, agility, speed and strength. Combat the negative impact of screen time with the positive influence of fitness.

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THE PROGRAM

Train, learn and grow. Our Youth Classes go further than physical fitness. Participants also develop interpersonal skills under the mentorship of a certified Youth Coach.

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BENEFITS

Train, learn and grow. Our Youth Classes go further than physical fitness. Participants also develop interpersonal skills under the mentorship of a certified Youth Coach.

CLASSES

Focus on coordination, speed, agility, strength and other performance benefits while having fun in a range of specialized Youth Classes

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YOUTH BOXING

Learn basic boxing skills and techniques. Class includes cardio calisthenics, shadow boxing, bag work and basic self-defense.

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YOUTH HIIT

Boot camp for kids! Focus on dynamic full body movements that build coordination, athletic ability and confidence.

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